Harvesting Augusts Bounty
It's August get outside and enjoy Summer.....
Harvesting Augusts' Bounty
August is here and as Roots and Blues (August 16-19) approaches we realize the hot days of summer are coming to an end.
There are many ways to enjoy the month and what it has to offer. If you are looking for a little inspiration, try one-or all- of these healthy, life-enriching activities to enjoy the last summer days.
Soak up the sun
You may feel you’ve gotten all the vitamin D you need over the last couple of months but think ahead to the rainy fall. Even with the cooler days we need to be thinking of sun block and a hat as to much exposure can lead to sunburn.
-Take your coffee break outside and enjoy moment.
-Go for an early morning or after work bike ride to be outside.
-Eat your lunch on a park bench.
-Take a supper picnic to the beach and enjoy a relaxing easy clean up from dinner.